Let me tell you why

In the busyness of life there is always one question that catches my attention and centers me back. It’s a simple question I learned to recognize meaning years ago and it has shaped much of my life. Now, more than ever, I feel like I need to come back to it. Why am I doingContinue reading “Let me tell you why”

Peace in relationships – my 3 personal lessons

I spent the last month digging deeper into the meaning of peace and how it can impact my life. I don’t want my word of the year to be a cliche or part of a social media trend. I want it to mean something; to transform me daily. It is evident with everything going onContinue reading “Peace in relationships – my 3 personal lessons”

Peace in the workplace – 5 ways it can help you in 2022

My word of the year for 2022 is peace. I selected this word based on my recent journey to understand the motives behind my thoughts and actions. You can read more about it here. I don’t know if this is true for you but my overall reaction to peace has always been detached from someContinue reading “Peace in the workplace – 5 ways it can help you in 2022”

The 3 reasons for having a word of the year

Like most people I see the new year as an opportunity to recharge and set new goals and milestones. But sometimes the pressure to achieve something new can be overwhelming. This is why I try to focus on a word of the year. Just one word but with a much broader meaning. It can beContinue reading “The 3 reasons for having a word of the year”

The gift of peace

In my current journey to understand intentionality one thing has become clear: things are not always as they seem. Maybe that sounds cliche but I have become much more aware of this reality as my recent counseling sessions dig deep into my motives. Finding meaning in past experiences has helped me recognize this throughline thatContinue reading “The gift of peace”

Rediscovering my value

Living with intentionality can be powerful. But sometimes that power can break your spirit as you lose track of why you gained so much focus in the first place. My recent journey in understanding the impacts of a life lived with intentionality led me to an uncomfortable place. A place where I didn’t have allContinue reading “Rediscovering my value”

The last few months

Maybe you are like me. Sensitive to hard truths that hit you like a gut punch. I want to be strong but my desire to learn and grow has wired me to seek feedback in all circumstances. And while feedback on who I am tends to be mostly positive, one slight reminder of something IContinue reading “The last few months”

Tell me a story of when you were young – #1 – elections

Most storytellers get their passion from a book. For me it was “The Diary of a Young Girl” by Anne Frank. My love for both historical events and personal references made me imagine what my life would’ve looked like had I lived in similar circumstances. That is what books and stories do. They carry usContinue reading “Tell me a story of when you were young – #1 – elections”

2020 lessons for 2021

A new year is here and like most I have set goals and planed for the journey ahead. I normally think of this time in the year – last 2 weeks of December and the first 2 weeks of January – as a door that closes and another that opens. This introspective process normally unfoldsContinue reading “2020 lessons for 2021”

Back to school mottos during a pandemic

It’s that time of year again when all kids return to school. This year is a bit different as the pandemic continues to place our every day activities in a new light. If you have kids you know this as school looks a bit different with alternative schedules in place, additional safety measures and anContinue reading “Back to school mottos during a pandemic”