Defined by a name: Christian

A few weeks ago I heard someone talking about the nicknames they were called growing up. They shared how these names carried meaning through their youth and into adulthood. They became like badges of identity and however good or bad they were they either lifted you up or tore you down. I experienced the same.Continue reading “Defined by a name: Christian”

How to prepare for time off – my 3 habits

In my last post I wrote about the opportunity I had to take time off and enjoy the benefits it provides. In it I shared that while it can be hard to unplug it is necessary to rest and recharge in preparation for what is ahead. This need for a moment to pause can beContinue reading “How to prepare for time off – my 3 habits”

The 3 benefits of time off

I am publishing this post after almost a month of time off. Not continuously of course but with enough off and on, and off again time to make me describe this as one of the best summers ever. My family would agree as we got to travel to my home country of Portugal and thenContinue reading “The 3 benefits of time off”

Let me tell you why

In the busyness of life there is always one question that catches my attention and centers me back. It’s a simple question I learned to recognize meaning years ago and it has shaped much of my life. Now, more than ever, I feel like I need to come back to it. Why am I doingContinue reading “Let me tell you why”

Peace in relationships – my 3 personal lessons

I spent the last month digging deeper into the meaning of peace and how it can impact my life. I don’t want my word of the year to be a cliche or part of a social media trend. I want it to mean something; to transform me daily. It is evident with everything going onContinue reading “Peace in relationships – my 3 personal lessons”

Peace in the workplace – 5 ways it can help you in 2022

My word of the year for 2022 is peace. I selected this word based on my recent journey to understand the motives behind my thoughts and actions. You can read more about it here. I don’t know if this is true for you but my overall reaction to peace has always been detached from someContinue reading “Peace in the workplace – 5 ways it can help you in 2022”

The 3 reasons for having a word of the year

Like most people I see the new year as an opportunity to recharge and set new goals and milestones. But sometimes the pressure to achieve something new can be overwhelming. This is why I try to focus on a word of the year. Just one word but with a much broader meaning. It can beContinue reading “The 3 reasons for having a word of the year”

The gift of peace

In my current journey to understand intentionality one thing has become clear: things are not always as they seem. Maybe that sounds cliche but I have become much more aware of this reality as my recent counseling sessions dig deep into my motives. Finding meaning in past experiences has helped me recognize this throughline thatContinue reading “The gift of peace”

Rediscovering my value

Living with intentionality can be powerful. But sometimes that power can break your spirit as you lose track of why you gained so much focus in the first place. My recent journey in understanding the impacts of a life lived with intentionality led me to an uncomfortable place. A place where I didn’t have allContinue reading “Rediscovering my value”

The last few months

Maybe you are like me. Sensitive to hard truths that hit you like a gut punch. I want to be strong but my desire to learn and grow has wired me to seek feedback in all circumstances. And while feedback on who I am tends to be mostly positive, one slight reminder of something IContinue reading “The last few months”